At Home Teeth Whitening: 5 steps to filter-free teeth!

Not all whitening treatments are the same - and they have come a looooooong way from the popular otc kits we all used 10 -15 years ago! I remember my hygienist pointing out that some people were losing their enamel from using strips too frequently and after that I swore those off! I had done treatments at my dentists' offices but found them to be very expensive and fairly painful on my sensitive teeth as well! I was preparing to do an in-office treatment again this year - the last time I did it was before our wedding in 2015, and with all the coffee I drink these days to keep up with my kids, my teeth desperately needed to be brightened up! When I saw that the price had gone up to $500, I re

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